Nov 26, 2019
This solocast with Colet is all about navigating the holiday season (and beyond) with your health and wellness goals intact.
I offer up 5 (plus a bonus) tips to make sure your wellness, both physically and mentally are not compromised when it comes to seasonal obligations.
This episode is sponsored by The Living Well...
Nov 12, 2019
This week's episode we are talking about what to do when you don't quite feel like yourself. We will discuss specific steps you can take to get back to who you are, find your passion and create a relationship with life in which it fuels as opposed to clogs you and your energy.
You can find complete show notes and...